Limit your use of spreads excessive in saturated fats like butter and cream cheese. Replace them with a thin spread of peanut butter or different nut spreads, hummus, low-fat cheese spreads or avocado. Reduce your use of soy sauce, tomato sauce and processed sauces and condiments because they include high levels of salt.
The starch granule is made up of two polysaccharide components, often known as amylose and amylopectin. Amylose has a linear chain of glucose models, while amylopectin has a branched structure of glucose models. When cooked in water, the starch granules take in water and swell. At the…
